It felt great to lose 9 lbs in 2 weeks! That is how much I have lost since trying the fit for life diet plan! It is wonderful! I am full of energy! I don't feel bloated, grumbly, constipated. It is great! I am going to try my very best to stick to this program the rest of my life! Honestly, I have found a joy and thrill in learning about the body, in a healthy way that is! It makes me want to go back to school and learn and understand for myself, then just take someone elses word for it. But then again, I was glad to be done with college and am done!!! So for now, I will keep attending the school of google and just trust my instincts and what my body has to say! :)
My plan for the next 3 weeks, is to stick to one thing and not try something new! I will be sticking to fit for life, a daily walk, Mini trampoline cardio and circuit training, and 8 min. morning to thin thighs and hips. Here is today's measurements and photo. Gotta love the mommy belly :P
1 comment:
Way to go, Katie!
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